In today’s fast-paced work environment, we all know how crucial it is to prioritize mental health. And yet, finding even just a little time to more regularly step away and recharge before we run out of steam seems to be getting more difficult.
Join coach and therapist Mark Mattek as he shares advice on how to build a healthier mindset when approaching work and how to more effectively manage stress when it attempts to take over. By the end of this webinar, you’ll walk away with practical tools and strategies that improve your mental well-being and prevent you from burning out.
From this discussion, you’ll learn:
- Why we feel stress, how our brains react to it, and how to overcome it
- Practical tips for setting healthy boundaries with your time and energy
- How to strike a balance between your career and personal identity
- Advice and tips shared by other attendees
Meet the speaker